Couples & Relationship Counseling
Every relationship has challenges. At Centric Counseling, couples therapy helps you and your partner strengthen communication, rebuild trust, and deepen emotional connection. Whether you’re navigating conflict, transitions, or disconnection, therapy provides a safe space to understand each other again.
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What Is Couples Counseling?
Couples counseling is a collaborative process that helps partners recognize patterns, improve communication, and restore connection. Using a compassionate and structured approach, we work with you to understand the needs beneath conflict and rebuild the foundation of trust and respect.
Who It’s For
This service is ideal for couples who want to:
- Improve communication and understanding
- Rebuild trust after betrayal or distance
- Navigate life transitions such as marriage, parenthood, or relocation
- Manage recurring conflict in a healthy way
- Reignite emotional and physical intimacy
Our Approach
We use emotionally focused and evidence-based approaches to help couples create lasting change. Sessions are not about taking sides—they’re about helping you both feel seen, understood, and valued.
- Emotionally Focused Therapy (EFT): Builds secure emotional bonds and resolves negative cycles of interaction.
- Gottman-Informed Techniques: Develop practical tools for communication, conflict repair, and shared meaning.
- Attachment-Based Perspective: Understand the deeper emotional needs that drive each partner’s behavior.
Healthier Communication
Learn to express feelings clearly and listen without defensiveness or judgment.
Stronger Emotional Bond
Rebuild closeness, empathy, and a sense of partnership through guided dialogue.
Lasting Conflict Resolution
Develop shared tools to navigate disagreements and strengthen problem-solving skills.
What to Expect
The first session focuses on understanding your relationship dynamics and identifying goals. We then develop a plan that fits both partners’ needs. Sessions typically last 60 minutes and can be weekly or biweekly, depending on your schedule and pace.
Rebuild Connection. Restore Trust.
Your relationship can grow stronger through honest conversation and guided support. Take the first step toward healing together.
Book a Couples SessionFrequently Asked Questions
Most sessions are joint, but individual sessions may be scheduled occasionally to support each partner’s needs.
Yes. Counseling can help clarify whether reconciliation or respectful separation best supports both partners’ wellbeing.
Sessions are typically 60 minutes and can be weekly or biweekly depending on your goals and schedule.