Anxiety & Depression Counseling
Anxiety and depression can make daily life feel heavy and unpredictable. At Centric Counseling, we offer compassionate, evidence-based support to help you manage symptoms, restore balance, and reconnect with a sense of calm and purpose.
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Understanding Anxiety & Depression
Anxiety and depression are among the most common mental health concerns, but they can look different for everyone. You might feel restless, overthink decisions, or experience physical tension — or you might feel low energy, sadness, or disconnection. Therapy helps you identify the underlying causes and develop tools to feel more in control of your life again.
Who It’s For
This service is for anyone experiencing:
- Persistent worry or racing thoughts
- Feeling on edge or difficulty relaxing
- Loss of motivation or interest in activities
- Changes in sleep or appetite
- Feeling stuck, hopeless, or overwhelmed
Our Approach
We tailor counseling to meet your specific experiences and needs. Our therapists use trauma-informed, evidence-based methods to help you regulate emotions, reduce anxious thought patterns, and reconnect with meaning and self-compassion.
- Cognitive-Behavioral Therapy (CBT): Challenge and replace unhelpful thoughts that fuel anxiety or low mood.
- Mindfulness-Based Therapy: Learn presence and grounding skills to calm your mind and body.
- Somatic Awareness: Understand how stress lives in the body and release stored tension safely.
- Strengths-Based Approach: Reconnect with what’s already working and build on your resilience.
Emotional Regulation
Develop tools to manage overwhelm, racing thoughts, and emotional highs and lows.
Improved Mood
Rebuild motivation and energy through consistent support and small daily wins.
Renewed Confidence
Gain clarity about your strengths and values, and learn to trust yourself again.
What to Expect
Your first session is focused on understanding your story, symptoms, and goals. Together, we’ll design a plan that’s realistic and effective. Sessions typically last 50–60 minutes and may include reflection, guided tools, and between-session practices.
Find Relief and Reconnection
You don’t have to manage anxiety or depression alone. Therapy can help you reconnect with peace, energy, and hope — one step at a time.
Begin CounselingFrequently Asked Questions
If your anxiety or sadness feels constant, interferes with daily tasks, or isolates you from others, therapy can help you regain balance and perspective.
Not necessarily. While some clients benefit from combining therapy with medication, many find therapy alone effective. We collaborate with you and, if needed, coordinate with your healthcare provider.
Every person’s healing process is unique. Many clients begin noticing shifts in awareness or relief within the first few weeks of consistent sessions.