Individual Therapy
Personal growth begins with understanding yourself. Individual therapy at Centric Counseling provides a safe, compassionate space to explore your thoughts, emotions, and patterns — helping you move from surviving to thriving.
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What Is Individual Therapy?
Individual therapy (also called talk therapy) offers a one-on-one environment to process experiences, emotions, and patterns that may feel confusing or overwhelming. We focus on self-awareness, healing, and growth, so you can live with greater confidence and peace.
Who It’s For
Individual therapy is for anyone ready to make sense of life’s challenges and build resilience. It’s especially helpful if you’re experiencing:
- Stress, anxiety, or chronic worry
- Depression or low motivation
- Life transitions or identity shifts
- Relationship concerns or loss
- Trauma recovery or emotional overwhelm
Our Approach
We believe healing begins when you feel seen and understood. Using trauma-informed and evidence-based methods, our therapists help you identify patterns, build emotional awareness, and develop tools to live more intentionally.
- Cognitive-Behavioral Therapy (CBT): Understand and reframe unhelpful thought patterns.
- Dialectical Behavior Therapy (DBT): Learn skills for emotional regulation and distress tolerance.
- EMDR & Somatic Techniques: Address the lingering impact of trauma on the body and mind.
- Narrative Therapy: Reclaim your story and strengthen your sense of agency.
Emotional Clarity
Recognize patterns behind your emotions and respond instead of react.
Healthier Relationships
Build communication and boundaries rooted in self-respect and empathy.
Lasting Resilience
Develop tools to handle stress and maintain emotional balance.
What to Expect
You’ll begin with an intake session focused on your goals and background. Together, we’ll identify what you’d like to work on and create a plan that meets your needs. Sessions typically last 50–60 minutes and can be scheduled weekly or biweekly.
Start Your Journey of Self-Discovery
Therapy is a powerful step toward healing and personal growth. Let’s work together to help you feel more grounded, connected, and whole.
Schedule a SessionFrequently Asked Questions
Most clients begin with weekly sessions to establish consistency. Frequency can be adjusted based on progress and goals.
Yes. Sessions are completely confidential except in rare legal or safety situations. We discuss privacy fully in the first session.
Yes. We offer secure online sessions for clients across Texas to ensure accessibility and convenience.