Trauma-Focused Therapy (EMDR & Brainspotting)
Trauma-focused therapy helps you process and heal from painful experiences that continue to affect your life. Using evidence-based techniques like EMDR and Brainspotting, we guide you in releasing stored emotional distress and restoring a sense of calm, safety, and control.
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What Is Trauma-Focused Therapy?
Trauma-focused therapy addresses how overwhelming experiences—such as accidents, loss, abuse, or ongoing stress—can shape the way your brain and body respond to the world. By targeting both emotional and physiological reactions, this approach helps your nervous system return to balance and your mind reclaim safety.
Who It’s For
You might benefit from trauma-focused therapy if you’ve experienced:
- Persistent anxiety or emotional reactivity
- Intrusive memories, flashbacks, or nightmares
- Difficulty trusting or feeling safe
- Chronic stress, burnout, or emotional numbness
- Low self-worth or disconnection from self and others
Our Approach
Our trauma therapy integrates both mind and body approaches to help you process memories and sensations safely. We focus on regulating the nervous system before addressing traumatic material—so you remain grounded and in control throughout.
- EMDR (Eye Movement Desensitization and Reprocessing): Reframes distressing memories so they lose emotional intensity.
- Brainspotting (BSP): Uses eye position and focus to access and release deep, stored trauma in the brain-body connection.
- Somatic and Mindfulness Techniques: Build safety in the body through grounding and awareness practices.
Emotional Regulation
Gain tools to calm emotional responses and regain a sense of control.
Relief from Triggers
Reduce intrusive memories and physiological reactions to reminders of trauma.
Renewed Self-Connection
Reclaim trust in yourself, rebuild relationships, and strengthen your sense of identity.
What to Expect
In your first session, we’ll discuss your history, current challenges, and what you’d like to achieve. From there, we establish a pacing plan that ensures safety and stability at every step. Sessions typically last 50 minutes and can be held in-person or online.
You Can Heal at Your Own Pace
Healing from trauma is possible—and you don’t have to do it alone. Take the first step toward peace, safety, and self-trust today.
Schedule a ConsultationFrequently Asked Questions
How do I know if trauma therapy is right for me?
If you feel stuck, triggered, or disconnected due to past experiences, trauma therapy can help you process safely and move forward with greater calm and clarity.
Is EMDR or Brainspotting better?
Both are effective. We’ll discuss your goals and determine which method—or combination—fits your needs best.